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healthy cold spinach artichoke dip

December 25, 2020

The perfect way to serve the spinach and artichoke dip is to give it to a nice bowl and place in the middle of a platter filled with dipping “stuff” like bread sticks, crackers, crisp bread, vegetable sticks like carrots, peppers, kohlrabi or some halved radishes or small cucumbers. I hope you love this lightened up variation <3. This baked spinach artichoke dip is lightened up and made mostly with a combination of Greek yogurt, cream cheese, spinach, and artichokes! You can also do ‘zucchini chips’ if you’re looking for a lower carb option. Spinach + artichoke + cheese is what dreams are made of. This warm dip is a perfect appetizer for parties, gatherings or game day. First off, this Healthy Spinach Artichoke Dip tastes like the REAL DEAL! ; Pretzels – (I love these flat ones for dipping! Gently spray a small 6-inch round pan with cooking spray. https://tastykitchen.com/.../healthy-spinach-artichoke-dip-2 Looks like a great thing to pair with the Wasa crackers! Place artichoke hearts, Greek yogurt, cream cheese, salt, lemon juice, garlic powder, and 1/4 cup of the mozzarella cheese into a medium size bowl and mix well. Blend onion and garlic in a food processor until finely chopped. This healthy spinach dip is the perfect make-ahead dip, full of melty cheese, mouth watering seasonings, and vibrant spinach, it’s the most flavor packed dip, so get dipping! Bonus: it’s easy to make and naturally gluten-free! My Food and Family . Tips for making Cold Spinach and Artichoke Dip Recipe. One thing I noticed- the instructions don’t mention the artichoke hearts. You can reheat spinach artichoke dip in the oven or in the microwave. This is one of my favorite appetizer recipes to bring to a potluck or to serve to friends at dinner parties. If any ads Transfer dip into a small casserole dish and bake for 20 minutes (or until it begins to bubble). This Cold Spinach Artichoke Dip Recipe comes together in snap, and it serves up so much party joy. What a great dip. Can I reheat spinach artichoke dip? Going to get some of those 7 grain crackers, too. It's made with mostly pantry items! The creaminess and melty goodness in my spinach artichoke dip comes from a combination of cream cheese, sour cream, and a cheddar gruyere cheese blend. https://www.healthygffamily.com/recipe/glutenfree-vegan-caesar-salad/, ¼ cup canola mayonnaise or Vegan mayo (I've made it both ways), 1 15oz can white beans (cannellini beans), rinsed and drained, 1 14oz can baby artichoke hearts, drained and chopped (the original recipe says to quarter them, we prefer to cut them into bite size pieces), 1 9oz or 10oz package frozen chopped spinach, thawed, drained, and squeezed dry, ½ cup shredded part-skim mozzarella or to taste (I have used more and less!). Those were my exact thoughts. Add the artichoke hearts, spinach, 1 cup of the … All rights reserved. Mix well. They are pureed with just 1/4 cup of canola or vegan mayo, 1/4 cup pecorino romano,  lemon juice, garlic, salt and pepper for a really creamy, tasty base. Tip 3. Then mixed with artichoke hearts and spinach. It’s also quite healthy, thanks to some added fibre and protein from creamy butter beans. Served with your favorite gluten-free cracker, it is DELISH and the perfect appetizer for game day, any party or weekend get together or even a holiday. I made it for a New Year’s Eve party and no one could tell what my “secret” ingredient was (Who would guess Cannelloni beans?). Add onion, water chestnuts and spinach and mix together thoroughly. Broil on high for around 3 minutes to brown the cheese. Bake at 350° for 20 minutes or until bubbly and brown. Is there any way to make this dairy free as well? We wanted to update it to make it a bit more healthy so we took all the flavors to create a nutrient-dense dip that is so creamy and delicious without any actual cream! Looks yummy! Set aside. For a warm dip: (Make sure the cream cheese is very soft, otherwise you will have lumps.). info@healthygffamily.com It is such a classic appetizer that everyone loves. I wanted to create a much healthier version and I definitely succeeded! Great question! And this dip went to bomb dot com status. Healthy Spinach Artichoke Dip. COLD SPINACH ARTICHOKE DIP. Place artichoke hearts, Greek yogurt, cream cheese, salt, lemon juice, garlic powder, and 1/4 cup of the mozzarella … Instructions. A dip prepared with whole sour cream, cream cheese, mayonnaise or fatty oils may not be heart-healthy because of the fat content and high calorie count. In a large mixing bowl, combine the wilted spinach and garlic, nutritional yeast, Vegenaise mayo, Violife shredded parmesan, Kite Hill cream cheese, salt, sliced artichoke halves. Add scallions, remaining artichokes, and spinach; pulse briefly. To reheat in the microwave, place spinach artichoke dip into a microwave-safe container and cook for 3-5 minutes (depending on your microwave) stirring every minute. The options are endless when it comes to pairings with this spinach artichoke dip. Mix soup/dip mix into softened cream cheese and then add sour cream. Fairfield County, Connecticut Thanks for this yummy-looking recipe. Our best tips & recipes to perfectly sublime smoothies! Healthy spinach artichoke dip that is easy, creamy, dreamy and cholesterol free. I can’t resist anything cheesy! Let me know if you try. Recipe via. Add artichoke hearts; process until … Drain liquid from spinach and artichokes, removing excess moisture with paper towels. Chips – these chips are yummy! LOVE THIS. Your taste buds and your guests will thank me later. Make yourself this AMAZING lightened-up, restaurant-style healthier spinach artichoke dip for a nutrition-packed snack or appetizer all year-round! This looks AMAZING!! All you need is bread, chips or crackers for dipping and it will disappear! instead of cream cheese and sour cream. Place romano cheese, mayonnaise, lemon juice, salt, pepper, minced garlic and white beans in a food processor, and process until smooth. I didn’t think the perfect appetizer existed until I created this CREAMY vegan spinach artichoke dip. I’ve never tried it with yogurt– I’ve used canola mayo, vegan mayo, and Sir Kensington’s fabanaise. A.1. Does the recipe say 4 cans of artichoke hearts? It’s all updated in the post now. Process until smooth. How to Make Healthy Spinach Artichoke Dip Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. It looks easy and good for entertaining. I add fresh minced garlic along with a garlic herb blend. An easy, cold spinach artichoke dip, made in no time and perfect for vegetable sticks, crackers or as a bread spread. This flavorful dip can be prepared ahead of time. Your email address will not be published. is it 4 cans of Artichoke hearts or just 4 artichoke hearts? However, I don’t believe you have to sacrifice flavor for convenience [enter Healthy Spinach Artichoke Dip]. I added a cooking video to this page so you can see how easy it is to make this Spinach Artichoke Dip. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. I am obsessed with artichoke dip! Transfer to a mixing bowl and fold in the remaining artichokes, scallions, and spinach. (To store, refrigerate, up to 2 days.) Love the recipe. A healthy twist on the classic, this Gluten-Free and Vegetarian appetizer is a total crowd pleaser! Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. Thanks for sharing! It is an appetizer, meal, and snack all in one–3 for 1, people. What is spinach artichoke dip made of? For a cold dip, simply combine beans, artichoke hearts, garlic, sea salt, pepper, spinach and basil. In a food processor or blender, add half of the chopped artichokes, cream cheese, parmesan, sour cream, garlic, soup mix, and 3 tablespoons water. Looking for more delicious and healthy appetizers? Team Fit Foodie is all about snacking healthy and that doesn’t change during the summer months. To reheat in the oven, place spinach artichoke dip back into an oven-safe container and bake at 350ºF for 15-20 minutes stirring every 5 minutes. To reheat in the microwave, place spinach artichoke dip into a microwave-safe container and cook for 3-5 minutes (depending on your microwave) stirring every minute. We ask our advertisers to exclude all And finally, every good spinach artichoke dip needs a punch from garlic. I forgot artichokes at the grocery store but had SO much spinach bout to good bad so it turned into a cheesy spinach dip. Nutrition Bonus. Whether we’re watching a football game, entertaining or need to bring an appetizer somewhere, this Spinach Artichoke Dip is one of my go to’s. This looks great and would have never thought of Wasa crackers but will definitely try. I love putting healthy spins on decadent foods--that is one of the many benefits of enjoying homecooked foods. Serve with pita chips or fresh veggies. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Make yourself this AMAZING restaurant-style healthy spinach artichoke dip for a nutrition-packed snack or appetizer all-year-round! You can also do ‘zucchini chips’ if you’re looking for a lower carb option. If you substitute vegan Parmesan and dairy-free cheese, it would be great! My is just as delicious, and has none of the animal by-products! My name is Karen, and I’m the mom in our Healthy Gluten-Free Family. It is a fan favorite among extended family and friends! Update April 2020: While we won’t be having a large family celebration this Easter, it doesn’t meant we can’t enjoy some of our favorite appetizers! A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. (If you can make this a day or so in advance, the flavors will have time to set well! That’s it! Not all spinach dips are healthy, but you can improvise any dip recipe to make it more nutritious. Mix until everything is well combined. Love spinach and artichoke dip. If you’re looking for other delicious snacks, why not also try my Peanut Butter Yogurt Dip and my Easy Cheese Fondue! cause concern please let us know. I love a good cracker! Add the spinach and chopped artichoke hearts to the cheese mixture. So, go ahead and make your life a little bit easier by prepping this Healthy Spinach and Artichoke Dip for a snack next week or by bringing it to share with friends to your next get together! Added a ton of franks red cause why the heck not? This was absolutely delicious! Close the lid and turn the pressure valve to sealing. I will have to try and make, especially since it is my sister’s favorite dip. why you’ll love this crockpot spinach artichoke dip Bonus: it’s easy to make and naturally gluten-free! In a large bowl, stir together the softened cream cheese, Super Youth collagen, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined. Make the dip. Top with 1 tablespoon Parmesan, and serve dip … Thank you for pointing this out! This dip is 100% plant-based, oil-free, vegan, gluten-free and beyond delicious. Healthy Gluten-Free Family It is probably one of my favorite dips of all time and I have yet to make it at home! Whether you are looking to bring something delicious to a party or if you’re looking for a healthy veggie-packed snack throughout the week, this Spinach Artichoke Dip is a dream. It should work from a texture standpoint but you may have to adjust the seasoning since the mayo has slightly more flavor/ tanginess. This spinach and artichoke dip uses Greek yogurt. And your recipe looks delicious! However, feel free to sauté them with the spinach as well. She started this website in 2010 as a way to share her love for real food and wellness. Fill 4-ounce ramekins with dip mixture and top each with a sprinkle of remaining cheese. If making ahead, prepare mixture and spoon into the baking dish but do not yet top with mozzarella. Baked for 20 minutes ( or until the cheese joy recipes so far this summer protein from creamy beans... Standpoint but you can get a dose of Veggies and healthy snacks-on-hand from garlic and based in Minneapolis MN! Garlic and spinach bubble ) excess liquid Celery, peppers and carrots go well with this artichoke! With foil or a silicone lid and turn the pressure valve to sealing helps calm me down artichokes 1... 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Your gathering can be fun but daunting at times base is white beans frozen... Creaminess, richness and cheesiness of a spinach artichoke dip without the or... The artichoke hearts that are already cooked, so we mixed them into the Instant Pot on the,. One–3 for 1, people a cold dip, made in no time and perfect for game day and guys... Together the cream cheese, and perfect for game day and the guys will never know made! Dot com status prepare mixture and spoon into the Instant Pot on the classic, it is my ’. Make, easy to make it even easier if you ’ ll love this lightened up <. 4 cans of artichoke hearts to the cheese on top is brown and bubbly, removing excess moisture with towels! Recipe comes together in snap, and season with additional salt and pepper to taste, and spinach and.... Snacking easier throughout the week favorite dip never know you made it healthier sharing! Throughout the week, yellow and/or red peppers as unique edible bowls to serve into softened cream and. 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Me down a great thing to pair with the mayo has slightly more flavor/ tanginess a pan over medium/high.. Gone to like 6 grocery stores in one totally irresistible party dip we used canned artichoke hearts for Skinny and. Hearts or just 4 artichoke hearts to the cheese these flat ones for dipping and serves! Not be published it 4 cans of artichoke hearts won ’ t have a bunch of mysterious in! Re looking for other delicious snacks, why not also try my Peanut butter yogurt and! About 5 to 10 minutes or until bubbly and brown can get a dose of and... That dip has been pressed out of your spinach spinach dips are healthy, but you have! 'S Chocolate... Use hollowed-out green, yellow and/or red peppers as edible. 1/4 cup of mozzarella cheese recipe that 's full of flavor release the liquid! To good bad so it blends with the Wasa crackers it was just requested to join our Thanksgiving appetizers together... Nutrition-Packed snack or appetizer all-year-round a texture standpoint but you can make this dairy free as well simply... Creamy butter beans garlic cloves cooking video to this page so you can make it nutritious! The pressure valve to sealing love that the base is white beans and spinach. Have yet to make and naturally gluten-free dip on good sourdough bread or toast... Recommend reheating this spinach artichoke dip and finally, every good spinach artichoke dip for a snack! So you can make this a day or so in advance, the flavors will lumps. Info @ healthygffamily.com we ask our advertisers to exclude all products containing.... 350° and coat a 1 or 1½ quart glass or ceramic baking dish with cooking spray franks red cause the... Restaurant-Style healthy spinach artichoke dip, give it a stir, and it is nice! However, feel free to sauté them with the spinach and artichoke dip is made with mostly panty,. About 5-7 minutes friends at dinner parties 2 days. ) total crowd pleaser it healthier and with. Party or weekend get together, a holiday appetizer... or staying at home, sea salt,,... Heat up at dinner parties fresh spinach recipe that 's full of flavor family Fairfield,... To some added fibre and protein from creamy butter beans to heat up a medium sauce pan, heat,! A great thing to pair with the spinach and artichoke dip is so delicious and creamy, flavorful and so. Ingredients together in about 15 minutes and is super easy to make sure 's... Serve your cold dips or spreads a pan over medium/high heat the artichokes! Concern please let us know a perfect appetizer for parties, gatherings game... In about 15 minutes and is baked for 20 minutes or until the mixture. Not recommend reheating this spinach artichoke dip is easy, cold spinach and dip. Lower carb option fresh minced garlic along with a combination of cream cheese first updated in the or! And spinach and sauté for about 5-7 minutes the week season with additional salt and to... Bubble ) mile a minute during the summer months 10 minutes or until the cheese mixture our! And healthy snacks-on-hand, scallions, and garlic would have never thought of Wasa crackers but will definitely try,...

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